The workout starts with 2 Fast Mile cardio walks and has exercises to work and strength the core muscles.įirst floor session which is 10 minutes long includes core strengthening exercises that target abs and obliques. How Many Calories You Burn With Leslie Sansone programs? The next 10 minutes floor session targets the back and glutes. The number of calories burn depends on various factors as: age, weight, gender and intensity level.
Although you can expect to burn between 100 and 150 calories for each walked mile. Leslie’s workout include moves like side-steeping, high-knees walking, kicking which add more intensity and calories burn. With the booster programs, you can expect to burn about 125 to 150 calories for each walked mile. The program it’s easy to follow, you can practice at home in your own time and when you have free time. LESLIE SANSONE 2 MILE WALK YOUTUBE AHA FREE No travel back and forth to a gym, no time spent in traffic or other constraints. The variety of workouts gives you the possibility to choose the one which you like most. I also like that bonus materials are provided and you can work to strength your core muscles, work you upper or lower body. I like the programs because you have the feeling that you exercise with Leslie in the same room, the programs are vivid and feel energize by the end of the workout. LESLIE SANSONE 2 MILE WALK YOUTUBE AHA FREE.
Leslie sansone 2 mile walk youtube tv#
Leslie sansone 2 mile walk youtube how to#
LESLIE SANSONE 2 MILE WALK YOUTUBE AHA HOW TO.
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